5 Drink To Lose The Belly FAT
For those of you who already exercise regularly, set a healthy diet can help you lose weight, but the results are less satisfactory. Maybe you also have to add this drink in your routine to lose weight or your healthy lifestyle. In addition, some healthy drinks can also reduce the fat in your body what it let us consider together, as quoted from cnnindonesia.com:
1.Water
Drink a glass of water before meals may look very simple. However, this method proved very healthy for the body. Numerous studies have shown that drinking water before meals is the best way to curb your appetite and help you lose weight.
Drinking water before meals to make people eat fewer calories in food, which in turn can help with weight loss. The reason is, because the water gives a sense of satiety, so not much food is needed to reach the point of satiety. Plus, the white water contains zero calories that will not accumulate fat in your body.
2. Ice tea peppermint
Peppermint iced tea (with little or no sugar) is super refreshing drink in the summer. In addition, cold drinks is also penggempur super effective abdominal fat. Peppermint helps the process of abdominal fat, ensuring high-fat foods such as burgers and steaks digested quickly, which helps prevent bloating and stomach distended.
3. Green tea
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In addition to reducing the risk of cancer and heart disease, green tea beneficial to the entire body because it contains catechins, antioxidants that research can help reduce belly fat.
If you drink green tea before exercise, these compounds can also increase fat burning during aerobic exercise.
4. Frappe pineapple
Frappe pineapple with a mixture of linseed oil is a blend of super. Linseed oil added monounsaturated fatty acids (MUFA), a substance that has been shown to break down fat. While his own pineapple contains bromelain, an enzyme that helps break down proteins, facilitates digestion and expel flatulence.
5. Watermelon Smoothie
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Without added sugar, watermelon smoothie is guilty free way to moisturize and refresh the body. Not only as a natural hydrators because the water content, watermelon is also loaded with nutrients, including lycopene against cancer, as well as amino acid known as arginine.
A study published in the Journal of Nutrition found that arginine can reduce body fat and increase muscle mass, so that the system can help boost metabolism.
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