5 Negative Calorie-Effect Foods That Boost Metabolism
Not every food is created equally and not every calorie is burned equally in your body. According to Dr. Neal Barnard, author of Foods That Cause You to Lose Weight: The Negative Calorie Effect, there are a variety of foods that create a negative-calorie effect, which improves your metabolism and helps you lose weight effectively. These foods are usually plant-derived foods that are high in water content and rich in fiber: grains, legumes, vegetables, and fruits, except for fatty fruits like avocados and olives. Since your body takes a longer time to burn off fibrous foods, your metabolism continues to stay revved up, giving you a jumpstart to your weight loss. Get started by adding these 5 foods into your recipe rotation.
1. Apples
Fruits like apples are high in dietary fiber. Keep the skin on apples to retain the full amount of fiber in the fruit, which can have up to 2 to 5 grams of fiber depending on its size. Snack on an apple midday or try it in one of these versatile recipes.
2. Bananas
Aside from being a good source of potassium, bananas are also a good source of fiber. One banana has around 3 grams of fiber and half a banana is a great part of a balanced breakfast option like the Day-Off Diet Apple-Banana Smoothie.
3. Black Beans
Black beans are a staple in many meals and for good reason; one cup of black beans has up to 30 grams of fiber! This adaptable legume works in a wide array of recipes from salad and casserole, to brownies.
4. Broccoli
Cruciferous vegetables like broccoli are another good source of fiber. Get your daily serving of vegetables with one cup of cooked broccoli as a side dish or as part of an entrée like beef and broccoli or broccoli and leek soup.
5. Cabbage
A great source of vitamin C and fiber, enjoy both red and green varieties in salad, a smoothie, as a wrap, or in a soup..
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