7 healthy fruits and their functions
Want to be healthy ..? I'm sure you all would want to be healthy.., because prevention is better than cure right?, the following are fruits that easily obtained wherever they are following this review :
1. Pineapple
This fruit can be found wherever one is not?, pineapple (Ananas comosus) comes from Brazil, Bolivia, Paraguay and many more countries who
claimed the fruit came from the country has many benefits this fruit contains vitamins A and C as an antioxidant . And contains calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, sucrose, and the enzyme bromelain.
Bromelain efficacious as anti-inflammatory, helps soften the food in the stomach, as well as inhibit the growth of cancer cells. Fiber content can facilitate defecation in patients with constipation.
2. Avocado
Avocado (Persea americana) plant is native to Mexico and Central America, the benefits of this fruit to the body in which there are very many carbohydrates, fats, proteins, and others. every part of the fruit of this one can be used various kinds :
1. The seeds can be used as a dye that does not easily fade,
2. Trunk can be used as fuel.
3. The bark can be used as a dye.
4. Meat dishes as well as fruit can be used as the base material for cosmetics and beauty products, and also treat ulcers and moisturize dry skin.
5. Avocado leaves can be used to treat bladder stones, high blood pressure, headaches, nerve pain, stomach pain, and irregular periods.
6. The seeds can be used to treat toothache and diabetes.
Wow so many not ..? benefit from the fruit of the tree is even also all be used, let's provide this fruit always at home
Bananas would have been familiar to us and the price is very affordable, bananas contain water, sugar, proteins, fats and oils, cellulose fiber, vitamins B, B1, B2, B 6, vitamin D, and vitamin Z. Bananas also contain calcium, phosphorus, iron, sodium, potassium, magnesium, and zinc. not a lot of content for our bodies bananas, bananas now benefits for our bodies is
1. Enhance immune
2. The content of potassium helps regulate fluid and electrolyte balance.
3. Vitamin C and flavonoids that are antioxidants in bananas prevents oxidation of fat causes heart disease.
4. Pregnant women are advised to eat bananas because folat acids are easily absorbed fetus.
4.Watermelon
Watermelon (Citrullus lanatu) is a type of fruit and flesh have variations but the most common are red green and there are no blue color (but still doubtful) . Watermelon rich in vitamins A, C, and B6.
Vitamins A and C protects the body from harmful molecules penyakit.contohnya causes are:
1. Reduces Body Fat In.
2. A More Heart Healthy.
3. Improve Immune System.
4. Kidney Organ Healthier.
5. Melon
Melon fruit has a very high nutrient content of which is iron, calcium, phosphorus, carbohydrates, proteins, fats, potassium, vitamin A, vitamin B, vitamin C can prevent heart attack, prevent impotence, eye, kidney disease, cancer, stroke.
6. Papaya
Papaya (Carica Papaya) fruit contains a lot of content that is vitamin A, vitamin B, riboflavin, niacin, vitamin C, calcium, phosphorus, potassium, fats, carbohydrates, proteins, calories benefits of this fruit is to expel toxins, for diet , hair health, to cope with constipation.
7. Carrots
Carrots (Daucus Carota L) contains vitamin A is good for eye health. Eating carrots good for vision in your eyes, especially to improve sight distance. In addition to vitamin A, carrots also contain vitamins B1, B2, B3, B6, B9, and C, calcium, iron, magnesium, phosphorus, potassium, and sodium. besides carrots good for the eyes can also be for cleansing toxins in the body, preventing stroke, and your heart healthy
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